Activate your Chakras with Bija MantrasDec 12, 2021
What is a Bija Mantra?
In Sanskrit, “bija” translates to “seed.”
The Bija Mantras are one syllable sounds that help activate the chakras .
In our video below Becky demonstrates how we can activate the Third Eye Chakra by toning "OM".
What are the Benefits of toning Bija Mantras?
- balance the chakras
- access to higher consciousness
- cultivate health and inspiration
- regulate our heart rate
- help ease anxiety and stress
Bija Mantras and the Chakras
How do I activate my chakras with Bija Sounds?
To activate your chakra:
- breathe deeply into your body
- bring awareness to the chakra
- tone the bija mantra
Birmingham based teacher Becky Cresswell shares how Bija mantras can tone the chakras
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